Course Location

College

Trafford College

Location

Stretford Campus

Further Details

Age

Adult

Department

Sport

Course Start Date

Monday 30th September 2024

Course Duration

Part-time, 10 Weeks

Course Time

17:30 - 19:00

Course Fee

£ 37.00
You may be eligible for support with your tuition fees - please visit the college website - funding and finance page for further information

Course Code

TPQ-CYXZ-1148

Course Overview

Yogarate is a fitness practice that combines elements of yoga and martial arts, particularly karate. It typically involves integrating the physical postures and breathing techniques of yoga with the dynamic movements and self-defense techniques of karate. This blend aims to improve strength, flexibility, balance, and mindfulness while also promoting self-defense skills. Participants can experience both the calming effects of yoga and the energetic aspects of martial arts, making it a unique and holistic workout.

Course Requirements

There are no formal entry requirements to join our Yogarate classes. All you need is a genuine interest in the subject and a willingness to participate. Whether you are a beginner or have prior experience in yoga or martial arts, everyone is welcome to join and explore this unique practice.

What you will Learn

Yogarate training develops agility, strength and speed, building for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility.

For people in their 30s,40s and above it can help maintain overall fitness, feel better and stay flexible. It improves cardio conditioning, muscle strength and endurance. Doing this style of training regularly also helps burn calories and can prevent weight gain.

Assessment

Assessment in this course will be based on attendance, active participation, progress in specific poses and techniques, completion of assigned readings, and a final reflection on personal growth and experiences throughout the course.
By the end of this course, students will have the tools and knowledge to confidently continue their Wellbeing and meditation practice, leading to a healthier, more balanced lifestyle. Come join us on this enriching journey towards inner peace and enhanced well-being.

Progression

Students who successfully complete this short course to a satisfactory standard may apply for a subsequent wellbeing course.

Career Options

After completing a Yogarate course, several career options may be available to you, including:
Yoga Instructor, Martial Arts Instructor, Fitness Coach, Wellness Consultan, Personal Trainer, Therapeutic Practitioner, Community Program Leader.

Mandatory Units

N/A

Contact Details

For further information please contact T: 0161 886 7070 or E: info@trafford.ac.uk

Extra Costs Involved

Exam Validation Body

Hours Per Week

How Long To Complete

Programme Structure

Contact Details

Disclaimer

Although every care has been taken to ensure that the information contained within this document is accurate, there may be changes to this programme and provision. We will endeavour to keep prospective and current students updated where appropriate and when the information becomes available.
READY TO begin your journey?

Apply Now

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Latest Event
August 29th - September 12th

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View All Our Events

Latest Event
August 29th - September 12th

4:00pm-7:00pm

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