Yogarate

Yogarate training develops agility, strength and speed, building for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility.

For people in their 30s,40s and above it can help maintain overall fitness, feel better and stay flexible. It improves cardio conditioning, muscle strength and endurance. Doing this style of training regularly also helps burn calories and can prevent weight gain.