Self-Care Sanctuary

The Self-Help and Development course offers a thorough exploration of techniques, knowledge, and theories aimed at nurturing personal growth and well-being. The curriculum begins with the practice of journalling, guiding participants in creating a personalised development plan and tracking progress towards their goals. Delving into the identification and overcoming of obstacles to personal growth, the course addresses barriers that may hinder progress. Participants will then learn the Emotional Freedom Technique to effectively cope with stressful situations. Mindfulness and relaxation techniques follow, emphasising stress reduction and emotional well-being through practical exercises. Aromatherapy and mindful breathing techniques are explored to achieve emotional balance and stress relief. The incorporation of the 5 Senses Awareness approach encourages mindful living and heightened awareness. The course also covers sleep hygiene, focusing on developing healthy sleep patterns and strategies for improving sleep quality. A Being of Two Minds” section concentrates on changing mindsets for positive personal growth and transformation. Additionally, the course is customisable, allowing for the inclusion of additional subjects tailored to individual participant needs and interests.”